Spicy Pumpkin Soup
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins A, C, E and some of the B Vitamins. They...
Vegetable Soup
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Restaurant Review – Frends Restaurant, Galway
Meal time: Lunch Choice: There was a good few salad choices, but some would have been difficult to know how many carbs were in them. What I had (as described...