Super Green Pesto
Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
Chicken
Chicken with harissa, tomatoes and olives
This is a great dish for lunch or dinner. It is very quick to prepare. Even though harissa paste is quite spicey the finished dish isn’t very spicy. Serve it...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
Chicken Skewers
This recipe is healthier than shop bought marinated chicken. You can vary the herbs and add spice if you prefer a spicier version. They are carb free and contain no...
Cooked Chicken Salad
It’s important to have a few low carbohydrate recipes that can be cooked for lunch or dinner on days when blood sugar is a bit off or you just want...
Stir Fried Chicken & Brown Rice
Artisan note: It’s important to have a few recipes that can be cooked for lunch or dinner that the carbohydrate rate varies very little. For example, rice is easy to...