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Home
About
Recipes
Diabetes
Programmes & Courses
Blog
Contact
Book a Consultation
Home
About
Recipes
Diabetes
Programmes & Courses
Blog
Contact
Book a Consultation
Home
Search by Ingredients
Search by ingredients
Alfa Sprouts
Almond Flour
Almond Milk
Anchovy Fillets
Asparagus
Bacon rasher
Bacon rashers
Bacon rashers, chopped
Baking Powder
Balsamic or red wine vinegar
Banana
Basil
Basil leaves
Basil, chopped
Bay Leaf
Bay leaves
Beef
Beef Stock
Beef Stock Cube
Beetroot
Berries
Best Quality Minced Beef
Best Quality Minced Lamb
Bicarbonate of Soda
Black olives
Black Peppercorns
Blueberries
Boiling Water
Bones
Braising Beef
Brandy or Rum
Bread Soda
Broad Beans
Broccoli
Brown Rice
Brown Sugar
Brussel Sprouts
Butter
Butter, soft
Buttermilk
Butternut Squash
Butternut Squash, chopped
Butternut squash, chopped finely
Caper Berries
Capers
Cardamom pods
Carrot
Carrot, grated
Carrot, sliced
Carrots
Carrots, roughly chopped
Carrots, thickly sliced
Castor Sugar
Cauliflower
Cayenne Pepper
Celeriac
Celery
Celery sticks
Celery sticks, finely chopped
Celery, sliced
Cheese
Cherry Tomatoes
Cherry tomatoes, halved
Chia Seeds
Chicken Breast
chicken breasts
Chicken stock
Chickpeas
Chilli
Chilli Powder or Cayenne Pepper
Chilli, chopped
Chocolate pieces or buttons
chopped
Chopped courgette
Chopped dried figs
chopped finely
Chopped garlic
Chopped Hazelnuts
Chopped Herbs of your choice
Chopped parsley
Chopped Peacon Nuts
Chopped Pecan Nuts
Chopped red pepper
Cinnamon
Clove of Garlic
Cocoa powder
Coconut Flour
Coconut Milk
Coconut oil
Coffee powder
Cold butter
Cold butter, cubed
Cold tea
Cold water
Cooked Beetroot
Cooked chicken
Cooked chicken breasts
Coriander
Coriander Seeds
Cornflour
Courgette
Creme Fraiche
Creme Fraiche or Philadelphia Cheese
Crème franchise or cream
crumbled
crushed
cubed
Cucumber
Curry Powder
Dark Chocolate
Dark Rum
Dark Soy Sauce
Dark Soy Sauce, low salt
Diced tomato
Digestive Biscuits
Dijon Mustard
Dill or Parsley
Double Cream
Drained capers patted dry
Dried basil
Dried Chilli Flakes
Dried Figs
Dried oregano or thyme
Dry White or Red Wine
Eating apple
Egg
Eggs
English Mustard
Espresso or Dark Rum
Extra Virgin Olive Oil
Fennel
Fennel Seeds
Feta Cheese
Feta Cheese, crumbled
finely chopped
Finely chopped onion
Fish sauce
Flaked or chopped almonds
Flax Seed
For the paste:
For the soup
Fresh chives
Fresh chives or dill
Fresh coriander
Fresh Dill
Fresh Ginger
Fresh Ginger, grated
Fresh Ginger, peeled
Fresh ginger, peeled & finely sliced
Fresh Lasagne Sheets
Fresh Mackerel
Fresh Oregano
Fresh Root Giner
Fresh Root Giner, peeled & roughly chopped
Fresh Rosemary
Freshly ground black pepper
Fruit Liquor
Full Fat Cream Cheese
Full Fat Milk
Garlic bulb
Garlic clove
Garlic clove, crushed
Garlic Cloves
Garlic cloves, crushed
garlic cloves, thinly sliced
Ginger
Glace Cherries
Gluten Free Baking Powder
Goat cheese
Good quality chocolate
Good quality mixed peel
grated
Grated fresh ginger
Greek yogurt or creme fraiche
green Beans
Green Beans or Mangetout
Green Lentils
Green Peas
Ground Almonds
Ground Black Pepper
Ground cinnamon
Ground cloves
Ground Coriander
Ground Cumin
Ground Nutmeg
halved
Haricots verts trimmed
Harissa paste
Hazel Nuts
Hazelnuts
Herbs
Herbs, chopped
Honey
Horseradish
Horseradish sauce
hot
Icing sugar
Juice from 1/2 Lemon
Kale
Kosher Salt
Large eggs
Large Tomatoes
Leek
Leek, sliced
Lemon
Lemon grass
Lemon Juice
Lemon or Lime Juice
Lemon zest
Lentils
Lettuce
Lime
Lime juice
Liquid from chickpeas
Liquid from the Chickpeas
Little gem lettuce
low salt
Low salt stock cube
Low sodium Worcestershire sauce
Mangetout
Mature Cheddar Cheese
Mayonaise
Milk
Milled Flax Seed
Minced Beef
Minced Pork
Mint
Mint & Parsley
Mint Leaves
Mixed Beans
Mixed Peel
Mixed Seeds
Mixed spice
mozzarella cheese
Mushroom
Mushroom, chopped
Mushrooms
Mushrooms, chopped
Mustard
Mustard Powder
Mustard, powdered
Natural Yogurt
Nutmeg
Olive Oil
Olives
Onion
Onion, chopped
Onion, sliced
Onions
Oragano
Orange
Orange rind
Orange zest
Oranges
Oregano
Paper bun cases
Paprika
Parma Ham
Parmesan cheese
Parsley
Parsley, chopped
Passata
Passion fruit
Passion fruits
Peacon Nuts
Peas
Pecan nuts
peeled & finely sliced
peeled & roughly chopped
Peppers
Pine nuts
Plain Flour
Plain flour, sieved
Plain low fat yogurt
Porridge Oats
Potato
powdered
Prawns
Probiotic Yoghurt
Psyllium Husk
Psyllium Husk Powder
Pumpkin
Pumpkin seeds
Quinoa
Radish
Raisins
Rasberries
Raspberries
Raspberries or blueberries
Red & Yellow Peppers
Red Apple
Red cabbage
Red Chilli
Red chilli, chopped
Red lentils
Red lentils, rinsed
Red onion
Red Onions
Red or yellow pepper
Red Pepper
Red Pepper, chopped
Red Wine
Red Wine or Shery Vinegar
Red Wine Vinegar
Rice Vinegar
rinsed
Ripe tomato
Rocket & basil leaves
Rosemary or Sage
roughly chopped
Salad Leaves
Salmon Darn
Salt
Salt & Black Pepper
Salt & pepper
Salt & pepper, to taste
Sea Bass
Sea Salt
Sea salt & black pepper
Seasa
see notes
self raising
Sesame Oil
Sesame Seeds
Sherry Vinegar
sieved
Skewers
Skin on Salmon Cutlet
Skin-on salmon fillet
Slice of lemon
sliced
Sliced Almonds
Sliced courgette
Sliced lemon
Sliced mushroom
Sliced olives
Sliced Pepper
Small purple potatoes
Smoked mackerel
Smoked mackerel - full fat
Smoked Paprika
Smoked Salmon
soft
Soft brown sugar
Soft butter
soft cheese
Sour Cabbage Leaves
Spinach
Sprigs of Dill
Sprigs of parsley
Sprigs of Thyme
Spriks of Dill
Spring onion
Steak
Steak, see notes
Strawberries
Streaky Bacon Rashers
Strong Cheddar Cheese
Sugar Free Jelly
Sugar Free Lemon Jelly
Sugar snap peas
Sultanas
Sweet Paprika
Sweet Potato
Taheni
Tahini
Tea
Tea, hot
Tea, warm
thickly sliced
thinly sliced
Thyme
Thyme or Oregano
Thyme or Parsley
Thyme or Sage
Thyme, chopped
Thyme, Rosemary or Sage
Tin of Chopped Tomatoes
to taste
Tomato passata
Tomato Puree
Tomatoes
Tumeric
Unsalted mixed nuts
Vanilla Extract
Vegetable stock
Walnuts
Walnuts, roughly chopped
Water
Water or stock
Wheat Bran
Whiskey
Whiskey or Brandy
Whiskey, Brandy or Rum
White fish
White Flour
White flour, self raising
Whole chicken
Whole grain Dijon mustard
Whole Mixed Spices
Wholegrain mustard
Wholegrain rice
Wholemeal Breadcrumbs
Wholemeal Flour
Wholemeal scones/bread
Worchester sauce
Yellow Pepper
Zest from 1 Lemon
Zest from 2 Lemons
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