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Ingredients

Adjust Servings:
3 Large Tomatoes Only use ripe tomato
1/2 Cucumber
1/2 Red onion
1 Garlic clove, crushed
Handful Fresh coriander Most herbs will work
To taste Chilli, chopped Optional
1 tablespoon Extra Virgin Olive Oil
Juice of 1 Lime Or lemon
Pinch Sea salt & black pepper

Tomato Salsa

Features:
  • Gluten Free

Salsa is great served with steak and other meats or added to salads and sandwiches. You can ring the changes with whatever ingredients you have available.  Try chopped sweet peppers, finely chopped celery, radish or fennel. Add whatever herbs you have available. Basil, mint (especially if serving the salsa with lamb), parsley and oregano work well too.

  • 10
  • Serves 4
  • Easy

Ingredients

Directions

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This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge and add to dinner and lunches.

Steps

1
Done

De-seed and finely chop the tomatoes. Chop the cucumber (peel if you wish). Chop the coriander stalks and leaves. Peel and finely chop the onion. Deseed and finely chop the chilli (if using). Place all the chopped ingredients into a bowl.

2
Done

Add the garlic, salt, pepper and lime juice to the olive oil.

Pour the oil mixture over the vegetables and mix well.

3
Done

Can be served immediately but it is best left aside for a couple of hours for the flavours to mingle. It keeps well in the fridge.

4
Done

Nutritional value

The recipe above has approximately 3g of slow acting carb for a large portion. If you vary the ingredients the nutritional value will change a little but not a lot.

Enjoy!

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Chicken with harissa, tomatoes and olives
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Deliciously Simple Roast Chicken
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Chicken with harissa, tomatoes and olives