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Smoked Mackerel Pâté

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Ingredients

Adjust Servings:
300g Smoked mackerel Plain or peppered
200g Full Fat Cream Cheese Supermarket brands are fine in this recipe
Rind & juice from 1/2 Lemon
Optional 1-2 teaspoons Capers
Optional - 1 tablespoon or to taste Horseradish
Optional - 1 teaspoon Chopped Herbs of your choice
Sprinkle Freshly ground black pepper

Nutritional information

112g
¼ of recipe
1.7g
Carbohydrate
24g
Fat
3.4g
Fat - Omega 3
16g
Protein
1.5g
Salt
0g
Fibre

Smoked Mackerel Pâté

Features:
  • Contains Dairy
  • Contains Fish
  • 6 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable sticks in or to spread on thin wholemeal or oat crackers. It is also delicious in a mixed salad or packed lunch. It would also make a delicious dinner party starter in either individual little dishes or one dish in the centre of the table. You will need a smaller portion as a starter – 6 portions from this recipe. Just click on the ingredients button if you need to decrease or increase the amount of serving and the calculations will be done for you! Serve with good quality toasted sourdough or thinly sliced wholegrain bread or crackers. Mackerel is a great source of Omega 3 healthy fat.

 

If you use peppered smoked mackerel, don’t go overboard with the flavourings!

 

It makes a very healthy low-carb snack when paired with vegetables for dipping:

Celery sticks

Sliced courgette

Sliced cucumber

Carrot batons

Steps

1
Done

Mash all the ingredients in a bowl with a fork or use a stick blender or food processor if you want a smooth pâté. It will keep for up to 4 days in a lidded jar in the fridge.

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