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Ingredients

Adjust Servings:
2 Salmon Darn
200g Kale
2 Garlic Cloves
1 Chilli

Nutritional information

200g
Serving Size
208/863
kcal/kj
1.6g
Carbohydrate
1.2g
Sugars
11.7g
Fat
2g
Saturated Fat
3.3g
Fibre
22g
Protein
0.2g
Salt

Salmon & Chilli Kale

Features:
  • Contains Fish
  • Diabetic Appropriate
  • Gluten Free
  • 30
  • Serves 2
  • Easy

Ingredients

Directions

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Chilli and garlic add a kick to the kale which compliments the subtle flavor of the salmon.

Steps

1
Done

Pre heat the oven to 200°C.

2
Done

Brush a little olive oil onto a baking tray.

Cut the salmon into squares and place on the baking tray. Bake for 10-15 minutes, until they have changed colour, but not brown. If you wish you could grill the salmon pieces instead.

3
Done

While the salmon is baking, wash and remove the tough outer sections from the kale. Place half a tablespoons of olive oil in a saucepan and heat. Place the kale in the saucepan. Add 3 table spoons of hot water. When the water begins to boil, turn down to maintain a simmer for 5 min.

4
Done

Move the kale to the side of the pan and add a teaspoon of olive oil. Add the sliced garlic and chilli and sauté until cooked but not brown. Mix with the kale. Drain in a colander or large sieve.

5
Done

To serve, scatter the kale around each plate and arrange the salmon and chille on top.

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