Nutritional information
200g
Serving Size
208/863
kcal/kj
1.6g
Carbohydrate
1.2g
Sugars
11.7g
Fat
2g
Saturated Fat
3.3g
Fibre
22g
Protein
0.2g
Salt
Salmon & Chilli Kale
Features:
Ingredients
-
2 Salmon Darn
-
200g Kale
-
2 Garlic Cloves
-
1 Chilli
Directions
Steps
|
1
Done
|
Pre heat the oven to 200°C. |
|
2
Done
|
Brush a little olive oil onto a baking tray. Cut the salmon into squares and place on the baking tray. Bake for 10-15 minutes, until they have changed colour, but not brown. If you wish you could grill the salmon pieces instead. |
|
3
Done
|
While the salmon is baking, wash and remove the tough outer sections from the kale. Place half a tablespoons of olive oil in a saucepan and heat. Place the kale in the saucepan. Add 3 table spoons of hot water. When the water begins to boil, turn down to maintain a simmer for 5 min. |
|
4
Done
|
Move the kale to the side of the pan and add a teaspoon of olive oil. Add the sliced garlic and chilli and sauté until cooked but not brown. Mix with the kale. Drain in a colander or large sieve. |
|
5
Done
|
To serve, scatter the kale around each plate and arrange the salmon and chille on top. |
