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Ingredients

Adjust Servings:
Meatballs
500g Minced Beef
1/4 tbsp dried/1 teasp fresh Thyme
1/4 tbsp dried/1 teasp fresh Oregano
1 teaspoon, fresh Chopped parsley
1/4 tsp Mustard, powdered
1/4 tsp Smoked Paprika
Pinch Salt & Black Pepper
1 tbsp Olive Oil
Tomato Sauce
5 large, roughly chopped Tomatoes
2, finely diced Onion
3, crushed Garlic Cloves
2 tbsp Tomato Puree
Pinch Salt & Black Pepper
1 teaspoon Chopped Herbs of your choice

Nutritional information

346g
Serving Size
508/2105
kcal/kj
11.8g
Carbohydrate
10.6g
Sugars
34g
Fat
12.6g
Saturated Fat
3.6g
Fibre
36g
Protein
0.4g
Salt

The best meatballs

Features:
  • Contains Mustard
  • Contains Sulphates
  • Diabetic Appropriate
  • Gluten Free
Cuisine:
  • 60
  • Serves 4
  • Easy

Ingredients

  • Meatballs

  • Tomato Sauce

Directions

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Meatballs make a handy lunch or dinner. They can be served with roasted vegetables or salad. Alternatively, you can immerse them in a homemade tomato sauce.

 

Steps

1
Done

Directions for tomato sauce

1. Fry the onion and garlic in the olive oil for a few mins. Do not allow to brown.
2. Add the chopped tomatoes and the herbs, salt and pepper.
3. Cook until the tomatoes are tender and start to break down.
4. Whiss with a food blender.

2
Done

To serve:

• Serve the meatballs with a green salad. You could wrap each meatball in a lettuce cup to keep it low carb.
• Add lentils to the tomato sauce for extra health benefits.
• Alternatively place the meatballs in a baking dish. Pour the tomato sauce over them. Grate a little parmesan cheese on top and bake at 180C/350F/gas mark 4 until starting to brown on top.

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