0 0
Low Carb Cauliflower and Broccoli Bake

Share it on your social network:

Or you can just copy and share this url

Ingredients

1 small Broccoli Cut into florets
1 small Cauliflower Cut into florets
1 Low salt stock cube
4 tablespoons Creme Fraiche or Philadelphia Cheese
1 tablespoon Strong Cheddar Cheese Grated
1/2 teaspoon Dijon Mustard
Pinch Smoked Paprika

Nutritional information

190g
Serving size
606 kj
Energy Kj
146 kcal
Energy Kcal
5.8g
Carbohydrate
3.8g
Fibre
9.3g
Fat
3.7g
Saturated Fat
7.9g
Protein
0.74g
Salt

Low Carb Cauliflower and Broccoli Bake

Features:
  • Contains Dairy
  • Contains Mustard
  • Contains Sulphates
  • Medium

Ingredients

Directions

Share

Spruce up cauliflower and broccoli with this simple cheese sauce.

 

 

 

 

 

Steps

1
Done

Preheat the oven to 190°C/375°F/Gas mark 5.

2
Done

Bring 300ml of hot water to the boil in a large saucepan. Dissolve 1 low salt stock cube in the water. Add cauliflower florets (leave them fairly large) and simmer for 5 minutes. Add broccoli florets and simmer until both vegetables are almost cooked, but still firm.

3
Done

Remove the vegetables from the cooking liquid but retain the liquid. Place the vegetables in a heatproof dish.

4
Done

Mix the creme fraiche or Philadelphia cheese with 4 tablespoons of the slightly cooled cooking liquid (stock), the Cheddar cheese, Dijon mustard and smoked paprika.

5
Done

Spoon the sauce over the vegetables and place the dish in the preheated oven.
Bake at 190°C until the top is lightly browned. Serve immediately. Ideal for serving from the dish at the table.

previous
Chargrilled Steak
next
Vegetable Stir Fry
previous
Chargrilled Steak
next
Vegetable Stir Fry