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Green Salad with Feta

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Ingredients

Adjust Servings:
4 handfuls Salad Leaves
6, stalks Asparagus
1 Cucumber
100g Green Beans or Mangetout
60g, Fresh or Frozen Green Peas
80g Feta Cheese
50g Chopped Hazelnuts Or any nuts of your choice
3 or 4 Radish
Pinch Sea salt & black pepper
1/2 tbsp Lemon Juice
1/2 tbsp Olive Oil
Mint Leaves To Decorate

Nutritional information

250g
Serving Size
217/899
kcal/kj
7.4g
Carbohydrates
4.1g
Sugars
15g
Fat
2.9g
Saturated Fat
5g
Fibre
10g
Protein
0.5g
Salt

Green Salad with Feta

Features:
  • Contains Dairy
  • Contains Tree Nuts
  • Gluten Free
  • Serves 4
  • Easy

Ingredients

Directions

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This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.

Steps

1
Done

Prep:

Get ready 1 saucepan of boiling water on the hob. Leave one bowl of iced water beside the cooker.

2
Done

Blanch the green beans, mange tout, asparagus and peas in saucepan of boiling water for 1 minute.

3
Done

Then take them out of the boiling water quickly, using a perforated spoon and plunge them into the bowl of iced water for 1 minute. This will make them tender and enhance their green colour. Drain.

4
Done

Mix the olive oil, lemon juice, salt and pepper in a screw top jar.

5
Done

Slice the radish into thin slices and the cucumber lengthways. Mix everything together with the salad leaves and place on a serving plate or individual plates.

6
Done

Just before serving, add the salad dressing, crumble the feta over the greens. Add the nuts and mint leaves and enjoy!

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