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Caprice Salad

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Ingredients

300g Ripe tomato
3 balls mozzarella cheese Good quality
1 tablespoon Extra Virgin Olive Oil
Bunch Rocket & basil leaves
Sprinkle Sea salt & black pepper
1 tablespoon Pine nuts Optional

Nutritional information

180
Kcals
4g
Carbohydrate
6,5g
Protein

Caprice Salad

Features:
  • Contains Dairy
  • Diabetic Appropriate
Cuisine:
  • Medium

Ingredients

Directions

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Irish tomatoes are at their best right now. They only contain approx. 4g of carbohydrate per 100g, so are well worth adding to lots of meals this Summer. A mozzarella and tomato salad makes an easy starter, left in the center of the table to share. Or make a smaller portion for a packed lunch and add green salad and some chopped peppers.

Steps

1
Done

Wash and dry the tomatoes.

2
Done

Slice the mozzarella and tomatoes.

Optional: If using the pine nuts you can toast them in a dry pan (for approx 30 seconds) for extra colour and flavour, but they are fine untoasted too.

3
Done

Layer the cheese and tomato on a serving plate.

Add the pine nuts if using.

4
Done

Make a ball of the basil leaves and rocket in your hand and place in the centre of the mozzarella and tomato.

5
Done

Sprinkle with olive oil, salt and pepper and serve.

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Beetroot salad
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Tea Brack
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Beetroot salad
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Tea Brack