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Creamy Asparagus Soup

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Ingredients

Adjust Servings:
500g Asparagus
1 Leek 1 large or 2 small
2 sticks Celery
1 Onion
1 litre Vegetable stock
To taste Sea salt & black pepper

Nutritional information

205g
Serving size
370
Kj
90
Kcal
7.5g
Carbohydrates
3.5g
Fibre
4.5g
Protein

Creamy Asparagus Soup

Features:
  • Contains Celery
  • Diabetic Appropriate
  • Gluten Free
  • Serves 4
  • Easy

Ingredients

Directions

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This creamy, gluten free, low carb Asparagus soup is great for a special occasion starter or a casual lunch. It’s also quick to prepare.

Steps

1
Done

Cut off the asparagus tips and set aside. Roughly chop the onion, asparagus stems, leek and celery.

2
Done

Heat the oil in a saucepan. Sauté the onion until it is soft but not coloured. Add the leek and celery and continue to cook, over a medium heat for approx. 10 minutes.

3
Done

Add the asparagus stalks and the stock. Place a lid on the saucepan and simmer for 25 minutes.

Add the asparagus tips and simmer very gently for further 3 minutes.

4
Done

Remove from the heat and season with sea salt & freshly ground black pepper. Blend the mixture, using a hand blender or liquidiser.

Serve in warm bowls. Enjoy!

5
Done

Artisan note

If you wish to have chunky asparagus tips in the soup, blend the soup and then add the tips. Simmer very gently for 3 minutes and serve.

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