Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an...
Low Carb Courgette Bread
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Carrots with Orange & Cardamom
I’ve included this very simple recipe because I get asked for it all the time – carrots that keep their...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also...
Lemon and Yogurt Cake
Natural yogurt, ground almonds and lemon zest give this cake a lovely flavour and a moist texture. I have used...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge...
Cheesy Courgette Bake
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to...
Baked white fish and spinach
Looking for a quick dinner idea? Fish is quick to cook, is a great lean protein and is carbohydrate free (no impact to blood glucose levels). I’ve cooked it with...
Savoury Pancakes
The tradition of making pancakes on Shrove Tuesday originates in ancient times when families had to use up flour, eggs and milk prior to lent, which starts the day after....
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Daube of Beef Provençale
Daube of Beef Provençale is a traditional French stew which is an ideal dinner party dish because it can be made ahead and improves by being left for a day...
Best Beef Burgers
Homemade beef burgers are so much nicer and healthier than shop bought ones. You will never eat processed ones again once you have tasted these. They are almost carb free,...
Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an ideal replacement for garlic potatoes if you want to keep...
Sarmale Stuffed Cabbage Rolls
The Artisan Diabetic is sending best wishes to everyone attending DIA fest 2018 in Chisinau, Moldova. To celebrate I am adding a traditional recipe from Moldova, called Sarmale, which can be...
Guest Blog: How Diabetes Advocacy Helps Me
I am delighted to introduce you to Gráinne and I have asked her to write a guest blog for me about her Diabetes advocacy, because I have no idea how she...
Spicy Roasted Cauliflower
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad to give it a lift. Leave in the oven to...
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Privacy Policy This privacy policy discloses the privacy practices for http://www.theartisandiabetic.ie only. I, Anne Daly am the sole owner of The Artisan Diabetic website and private practice. I am the...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
LTI scheme for people who have diabetes
There is confusion about items with no code on the Long Term Illness (LTI) scheme list of approved items for people with diabetes. The LTI scheme is an Irish health...
Sugar and artificial sweetener’s
There are two types of sugar: Natural sugar found in milk and fruit. Table sugar and concentrated sources like fruit juice. It’s easy to know how much sugar you are...
Fresh Fruit Flan
This is an easy, fat-free, low carbohydrate dessert. You can vary the fruit, depending on what is in season, but remember the calorie and carbohydrate content will change. Berries have...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Will the sugar tax solve our health problems?
Will the sugar tax introduced on the 1st of May 2018 have any impact on the health of the nation or is it just another meaningless quick fix? Many people with...