Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
Chicken with harissa, tomatoes and olives
This is a great dish for lunch or dinner. It is very quick to prepare. Even though harissa paste is...
Hidden Carbs………..
Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We...
Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an...
Packed Lunch Ideas
Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This...
Deliciously Simple Roast Chicken
I notice that whole chickens have been replaced with portioned chicken pieces in supermarkets. Portions are quick and convenient to...
Low Carb Seed & Wheat Bread
When I started experimenting with low carb bread recipes I was shocked at how low carb I could make them. All wheat bread contains a considerable amount of carbs, whether...
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Dawn Phenomenon
What is it; does it affect you and what can you do about it? Dawn phenomenon is a rise in blood sugar due to a surge in hormone secretions during...
One of my favourite ingredients
‘Let food be thy medicine and medicine be thy food’ Hippocrates I am sharing one my favourite ingredients and why I feel it has contributed to my health and...
Marinated Olives
Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...
Spicy Chickpea & Cauliflower Salad
This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Savoury Pancakes
The tradition of making pancakes on Shrove Tuesday originates in ancient times when families had to use up flour, eggs and milk prior to lent, which starts the day after....
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Packed Lunch Ideas
Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more economical. Here are a few ideas for healthy lunches on...
Best Beef Burgers
Homemade beef burgers are so much nicer and healthier than shop bought ones. You will never eat processed ones again once you have tasted these. They are almost carb free,...
Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an ideal replacement for garlic potatoes if you want to keep...
Sarmale Stuffed Cabbage Rolls
The Artisan Diabetic is sending best wishes to everyone attending DIA fest 2018 in Chisinau, Moldova. To celebrate I am adding a traditional recipe from Moldova, called Sarmale, which can be...
Hidden Carbs………..
Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We all know bread, potatoes, rice, pasta, cakes, biscuits, fruit and...