Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an...
Low Carb Courgette Bread
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Carrots with Orange & Cardamom
I’ve included this very simple recipe because I get asked for it all the time – carrots that keep their...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also...
Lemon and Yogurt Cake
Natural yogurt, ground almonds and lemon zest give this cake a lovely flavour and a moist texture. I have used...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge...
Cheesy Courgette Bake
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to...
Don’t delay………
November is Diabetes awareness month. If you know little or nothing about type one diabetes (T1) take a few minutes to become familiar with the symptoms, so that you or...
Brain Health & Diabetes
The brain is a very complex organ which is very sensitive to the amount of glucose it receives, so by its very nature Diabetes has an impact on it. Like...
Spicy Chickpea & Cauliflower Salad
This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
Super Green Pesto
Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
Chia Seeds
What are they? Chia seeds are tiny, almost tasteless black or white seeds which come from a plant called Salvia Hispanica (Spanish sage), which is a relative of the mint...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
Chocolate Ganache Recipe
Naughty, but nice! Ideal for dipping or drizzling over fruit or a cake when warm. It gets quite stiff when cold. If you want a runny ganache, just reduce the...
Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
The best meatballs
Meatballs make a handy lunch or dinner. They can be served with roasted vegetables or salad. Alternatively, you can immerse them in a homemade tomato sauce.
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat. They are delicious eaten on the day they are...
Traditional Rich Cake
I used to make traditional fruit cakes for weddings and special occasions in a previous life. I really enjoyed icing and decorating the cakes and spent many hours mulling over...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
Cheesy Courgette Bake
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to their high water content. They contain potassium, which helps reduce...
Tips to help you avoid or treat colds & flu
Colds and flu season is upon us. They can make diabetes management more difficult than usual. There is a lot of talk about a more virulent flu strain, the Australian...
Tea Brack
The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects or charms, so that the recipient didn’t see they had...