Creamy Asparagus Soup
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
Ingredient: Sea salt & black pepper
Beef Rendang
This recipe has been adapted from Dr Clare Bailey and Justine Pattison’s book ‘The Fast 800 Recipe Book’. It is quick to assemble but needs long, slow cooking and makes...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Creamy Garlic Cauliflower
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an ideal replacement for garlic potatoes if you want to keep...
Spicy Roasted Cauliflower
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad to give it a lift. Leave in the oven to...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Chargrilled Steak
Well cooked steak is mouthwateringly delicious and has a sense of ‘special occasion’ even when there is no special occasion apart from being alive! With little effort, you can have...
Deliciously Simple Roast Chicken
I notice that whole chickens have been replaced with portioned chicken pieces in supermarkets. Portions are quick and convenient to cook but lack the flavour of a whole bird. Why...