Fresh Fruit Flan
This is an easy, fat-free, low carbohydrate dessert. You can vary the fruit, depending on what is in season, but remember the calorie and carbohydrate content will change. Berries have...
Ingredient: Plain Flour
Lemon and Yogurt Cake
Natural yogurt, ground almonds and lemon zest give this cake a lovely flavour and a moist texture. I have used Natural Live Probiotic Yogurt but you can use any natural...
Spinach & Feta Quiche
Quiche can be served warm or at room temperature for lunch, brunch, dinner, picnics or with drinks. It can be made the day before and it also freezes well. I...
Lasagne
This is a classic lasagne recipe, loved by adults and children alike. The cheese and the lean meat keep carbohydrates in check. It is fairly high in calories but is...
Fat Free Sponge base with various fillings
This fat-free easy sponge base is an ideal base for many desserts and is also suitable as a birthday cake. I believe that a small amount of regular sugar in baking...