Spicy Pumpkin Soup
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins A, C, E and some of the B Vitamins. They...
Ingredient: Chopped garlic
Vegetable Stir Fry
It’s good to have basic vegetables in the kitchen so that a quick healthy meal can be rustled up at any time. Many vegetables can be stir-fried include peppers, courgette...
Cooked Chicken Salad
It’s important to have a few low carbohydrate recipes that can be cooked for lunch or dinner on days when blood sugar is a bit off or you just want...