Smoked Mackerel Pâté
This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable...
Feature: Contains Dairy
This recipe contains dairy products
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Low Carb Courgette Bread
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar from the dried fruit), making it a delicious but low...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Traditional Rich Cake
I used to make traditional fruit cakes for weddings and special occasions in a previous life. I really enjoyed icing and decorating the cakes and spent many hours mulling over...
Super Green Pesto
Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
Chocolate Ganache Recipe
Naughty, but nice! Ideal for dipping or drizzling over fruit or a cake when warm. It gets quite stiff when cold. If you want a runny ganache, just reduce the...
Cheesy Courgette Bake
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to their high water content. They contain potassium, which helps reduce...
Tea Brack
The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects or charms, so that the recipient didn’t see they had...