My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Vegetables
Vegetable Stir Fry
It’s good to have basic vegetables in the kitchen so that a quick healthy meal can be rustled up at any time. Many vegetables can be stir-fried include peppers, courgette...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Courgette (zucchini) Spaghetti
Courgette spaghetti can replace regular spaghetti in any recipe and is an ideal accompaniment to meat, fish or poultry. Courgettes are blood sugar friendly due to their high water content. They...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Carrots with Orange & Cardamom
I’ve included this very simple recipe because I get asked for it all the time – carrots that keep their color and stay well for a dinner party. Artisan note: I’m...
Spinach & Feta Quiche
Quiche can be served warm or at room temperature for lunch, brunch, dinner, picnics or with drinks. It can be made the day before and it also freezes well. I...
Green Lentil Salad
I’ve included this salad to show you that you don’t have to have lots of ingredients to make a healthy, very low carbohydrate meal. This is an excellent choice if...
Stuffed Tomatoes
This recipe is a nice way to serve large tomatoes as a side dish for dinner or with a salad. Artisan Note: These are best served hot from the oven,...