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  • About
  • Recipes
  • Diabetes
  • Pantry
  • Blog
  • Contact
  • Book a Consultation
  • Home
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  • Pantry
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Vegetables

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Cheesy Courgette Bake

  • Low Carbohydrate
  • Vegetables
  • Vegetables & sides
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to their high water content. They contain potassium, which helps reduce...
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The Artisan Diabetic

September 30, 2019
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My favourite and most used ingredients – Peppers

  • Blog
  • Diabetes awareness
  • Entertaining
  • Low carb
  • Salads
  • Snacks
  • Soup & Starters
  • Vegetables
  • Vegetables & sides
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
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The Artisan Diabetic

July 2, 2019
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Holiday Soup for the soul!

  • Blog
  • Diabetes
  • Diabetes awareness
  • Recipes
  • Vegetables
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
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The Artisan Diabetic

June 2, 2019
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Green Salad with Feta

  • Packed lunches
  • Recipes
  • Salads
  • Soup & Starters
  • Vegetables
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
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The Artisan Diabetic

April 27, 2019
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Beetroot salad

Cooking Time: 15
  • Recipes
  • Salads
  • Vegetables
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
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The Artisan Diabetic

January 27, 2019
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Vegetable Stir Fry

  • Low carb
  • Recipes
  • Vegetables
  • Vegetables & sides
It’s good to have basic vegetables in the kitchen so that a quick healthy meal can be rustled up at any time. Many vegetables can be stir-fried include peppers, courgette...
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The Artisan Diabetic

April 11, 2018
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Low Carb Cauliflower and Broccoli Bake

  • Entertaining
  • Low carb
  • Mains
  • Recipes
  • Vegetables
  • Vegetables & sides
Spruce up cauliflower and broccoli with this simple cheese sauce.          
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The Artisan Diabetic

April 8, 2018
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Posh Brussels Sprouts

  • Entertaining
  • Special Occasions
  • Vegetables
  • Vegetables & sides
Never thought you’d see brussels sprouts as a sought-after snack? These easy and tasty bites are a doddle to make. You could also do these as part of your Christmas...
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The Artisan Diabetic

January 23, 2018
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Courgette (zucchini) Spaghetti

  • Recipes
  • Vegetables
  • Vegetables & sides
Courgette spaghetti can replace regular spaghetti in any recipe and is an ideal accompaniment to meat, fish or poultry. Courgettes are blood sugar friendly due to their high water content. They...
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The Artisan Diabetic

November 26, 2017
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Carrots with Orange & Cardamom

  • Recipes
  • Vegetables
  • Vegetables & sides
I’ve included this very simple recipe because I get asked for it all the time – carrots that keep their color and stay well for a dinner party. Artisan note: I’m...
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The Artisan Diabetic

April 1, 2017
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About

About

Thank you for visiting “The Artisan Diabetic ”. This is my website about living well with type 1 Diabetes for over 50 years. I would like to share some of my recipes and tips with you.

As well as having experience of the everyday ups and downs with Diabetes I am a qualified Nutrition and Health Coach.

A couple of one to one sessions will put you on the right track whether you have Diabetes, Thyroid disease, other conditions or just want to improve your general health.

I'm looking forward to meeting you!

To find out more please email me, including your telephone number, via the
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Vegetables

Vegetables

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