Smoked Mackerel Pâté
This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable...
Vegetables
Lentil Bolognese
This recipe is a great way to get vitamins, minerals, fibre, essential amino acids and flavonoids into your diet. It can be on the table in 45 minutes, stored in...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Posh Brussels Sprouts
Never thought you’d see brussels sprouts as a sought-after snack? These easy and tasty bites are a doddle to make. You could also do these as part of your Christmas...
Cheesy Courgette Bake
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to their high water content. They contain potassium, which helps reduce...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Vegetable Stir Fry
It’s good to have basic vegetables in the kitchen so that a quick healthy meal can be rustled up at any time. Many vegetables can be stir-fried include peppers, courgette...
Courgette (zucchini) Spaghetti
Courgette spaghetti can replace regular spaghetti in any recipe and is an ideal accompaniment to meat, fish or poultry. Courgettes are blood sugar friendly due to their high water content. They...