Spicy Pumpkin Soup
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins A, C, E and some of the B Vitamins. They...
Soup & Starters
Caprice Salad
Irish tomatoes are at their best right now. They only contain approx. 4g of carbohydrate per 100g, so are well worth adding to lots of meals this Summer. A mozzarella...
Smoked Salmon Ring & Beetroot
This starter looks more difficult than it is. It’s really just assembly. Artisan Note: You don’t have to use beetroot or alfalfa sprouts. You could use whatever salad or vegetables...
Creamy Asparagus Soup
This creamy, gluten free, low carb Asparagus soup is great for a special occasion starter or a casual lunch. It’s also quick to prepare.
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Stuffed Tomatoes
This recipe is a nice way to serve large tomatoes as a side dish for dinner or with a salad. Artisan Note: These are best served hot from the oven,...
Light Veg & Feta Salad
This green salad is a lovely light meal or side dish. The addition of the feta cheese slows down the small amount of carbs in the vegetables.