My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Soup & Starters
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Spicy Pumpkin Soup
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins A, C, E and some of the B Vitamins. They...
Smoked Salmon Ring & Beetroot
This starter looks more difficult than it is. It’s really just assembly. Artisan Note: You don’t have to use beetroot or alfalfa sprouts. You could use whatever salad or vegetables...
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Stuffed Tomatoes
This recipe is a nice way to serve large tomatoes as a side dish for dinner or with a salad. Artisan Note: These are best served hot from the oven,...