Smoked Mackerel Pâté
This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable...
Snacks
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Spicy Chickpea & Cauliflower Salad
This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
Smoked Salmon Ring & Beetroot
This starter looks more difficult than it is. It’s really just assembly. Artisan Note: You don’t have to use beetroot or alfalfa sprouts. You could use whatever salad or vegetables...
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and a lot of salt is not good for any of...