My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
Salads
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Quinoa & Red Onion Salad
This colourful salad contains a great combination of quinoa and vegetables which gives super slow release carbohydrate and it would be lovely for a BBQ, dinner and or a packed...
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Green Lentil Salad
I’ve included this salad to show you that you don’t have to have lots of ingredients to make a healthy, very low carbohydrate meal. This is an excellent choice if...