Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Salads
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
Caprice Salad
Irish tomatoes are at their best right now. They only contain approx. 4g of carbohydrate per 100g, so are well worth adding to lots of meals this Summer. A mozzarella...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Quinoa & Red Onion Salad
This colourful salad contains a great combination of quinoa and vegetables which gives super slow release carbohydrate and it would be lovely for a BBQ, dinner and or a packed...
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Green Lentil Salad
I’ve included this salad to show you that you don’t have to have lots of ingredients to make a healthy, very low carbohydrate meal. This is an excellent choice if...
Stuffed Tomatoes
This recipe is a nice way to serve large tomatoes as a side dish for dinner or with a salad. Artisan Note: These are best served hot from the oven,...
Light Veg & Feta Salad
This green salad is a lovely light meal or side dish. The addition of the feta cheese slows down the small amount of carbs in the vegetables.