Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
Recipes
The best meatballs
Meatballs make a handy lunch or dinner. They can be served with roasted vegetables or salad. Alternatively, you can immerse them in a homemade tomato sauce.
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat. They are delicious eaten on the day they are...
Traditional Rich Cake
I used to make traditional fruit cakes for weddings and special occasions in a previous life. I really enjoyed icing and decorating the cakes and spent many hours mulling over...
Tea Brack
The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects or charms, so that the recipient didn’t see they had...
Low Carb Seed & Wheat Bread
When I started experimenting with low carb bread recipes I was shocked at how low carb I could make them. All wheat bread contains a considerable amount of carbs, whether...
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Baked white fish and spinach
Looking for a quick dinner idea? Fish is quick to cook, is a great lean protein and is carbohydrate free (no impact to blood glucose levels). I’ve cooked it with...
Savoury Pancakes
The tradition of making pancakes on Shrove Tuesday originates in ancient times when families had to use up flour, eggs and milk prior to lent, which starts the day after....
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...