Low Carb Courgette Bread
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar from the dried fruit), making it a delicious but low...
Recipes
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
Low Carb Seed & Wheat Bread
When I started experimenting with low carb bread recipes I was shocked at how low carb I could make them. All wheat bread contains a considerable amount of carbs, whether...
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Smoked Paprika Baked Salmon
A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat anytime. They are delicious eaten on the day they are...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...