Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
Recipes
Green Salad with Feta
This green salad is ideal as a light meal or a packed lunch. The feta cheese and nuts reduce the impact of the carbohydrate in the vegetables.
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Creamy Asparagus Soup
This creamy, gluten free, low carb Asparagus soup is great for a special occasion starter or a casual lunch. It’s also quick to prepare.
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat anytime. They are delicious eaten on the day they are...
Beetroot salad
As well as being colourful and tasty, beetroot can lower blood pressure and help the liver to process toxins. This recipe is an ideal for a BBQ, side dish and...
Best Beef Burgers
Homemade beef burgers are so much nicer and healthier than shop bought ones. You will never eat processed ones again once you have tasted these. They are almost carb free,...
Smoked Paprika Baked Salmon
A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...