Deliciously Simple Roast Chicken
I notice that whole chickens have been replaced with portioned chicken pieces in supermarkets. Portions are quick and convenient to cook but lack the flavour of a whole bird. Why...
Mains
Chicken Skewers
This recipe is healthier than shop bought marinated chicken. You can vary the herbs and add spice if you prefer a spicier version. They are carb free and contain no...
The Best Lamb Koftas
12-16 wooden or metal skewers (wooden skewers have to be soaked in water for at least a couple of hours, to prevent them catching fire on the BBQ. A...
Veg Stuffed Chicken
This easy chicken dish can be in the oven in 10 minutes. The vegetables, goat cheese and lemon juice make the chicken moist and flavoursome. Any vegetable that doesn’t take long...
Artisan’s Smoked Salmon & Celeriac Remoulade
This is my version of the dish from the Radisson Hotel in Cork. Smoked salmon has no carbohydrates and is in high in omega 3 fatty acids which is great...
Pan fried fillet of sea bass with fennel, orange, radish & hazelnut salad, lemon & sesame dressing
This is my version of the dish from the Radisson Hotel in Cork. Pan fried fillet of sea bass with fennel, orange, radish & hazelnut salad, lemon & sesame dressing. ...
Stir Fried Chicken & Brown Rice
Artisan note: It’s important to have a few recipes that can be cooked for lunch or dinner that the carbohydrate rate varies very little. For example, rice is easy to...
Spinach & Feta Quiche
Quiche can be served warm or at room temperature for lunch, brunch, dinner, picnics or with drinks. It can be made the day before and it also freezes well. I...
Lasagne
This is a classic lasagne recipe, loved by adults and children alike. The cheese and the lean meat keep carbohydrates in check. It is fairly high in calories but is...