The best meatballs
Meatballs make a handy lunch or dinner. They can be served with roasted vegetables or salad. Alternatively, you can immerse them in a homemade tomato sauce.
Mains
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
Best Beef Burgers
Homemade beef burgers are so much nicer and healthier than shop bought ones. You will never eat processed ones again once you have tasted these. They are almost carb free,...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Chargrilled Steak
Well cooked steak is mouthwateringly delicious and has a sense of ‘special occasion’ even when there is no special occasion apart from being alive! With little effort, you can have...
Deliciously Simple Roast Chicken
I notice that whole chickens have been replaced with portioned chicken pieces in supermarkets. Portions are quick and convenient to cook but lack the flavour of a whole bird. Why...
Chicken Skewers
This recipe is healthier than shop bought marinated chicken. You can vary the herbs and add spice if you prefer a spicier version. They are carb free and contain no...
Savoury Pancakes
The tradition of making pancakes on Shrove Tuesday originates in ancient times when families had to use up flour, eggs and milk prior to lent, which starts the day after....
Baked white fish and spinach
Looking for a quick dinner idea? Fish is quick to cook, is a great lean protein and is carbohydrate free (no impact to blood glucose levels). I’ve cooked it with...
The Best Lamb Koftas
12-16 wooden or metal skewers (wooden skewers have to be soaked in water for at least a couple of hours, to prevent them catching fire on the BBQ. A...