Spicy Roasted Cauliflower
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad to give it a lift. Leave in the oven to...
Low Carb
Low Carb Seed & Wheat Bread
When I started experimenting with low carb bread recipes I was shocked at how low carb I could make them. All wheat bread contains a considerable amount of carbs, whether...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Vegetable Stir Fry
It’s good to have basic vegetables in the kitchen so that a quick healthy meal can be rustled up at any time. Many vegetables can be stir-fried include peppers, courgette...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Chargrilled Steak
Well cooked steak is mouthwateringly delicious and has a sense of ‘special occasion’ even when there is no special occasion apart from being alive! With little effort, you can have...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...