Spicy Roasted Cauliflower
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad to give it a lift. Leave in the oven to...
Entertaining
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Fresh Fruit Flan
This is an easy, fat-free, low carbohydrate dessert. You can vary the fruit, depending on what is in season, but remember the calorie and carbohydrate content will change. Berries have...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
Chargrilled Steak
Well cooked steak is mouthwateringly delicious and has a sense of ‘special occasion’ even when there is no special occasion apart from being alive! With little effort, you can have...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge and add to dinner and lunches.