Christmas Tips
Christmas 2020 will be different for most of us. It is always a challenging time for managing blood glucose levels and this year will be the same even if it...
Entertaining
Traditional Rich Cake
I used to make traditional fruit cakes for weddings and special occasions in a previous life. I really enjoyed icing and decorating the cakes and spent many hours mulling over...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
Creamy Asparagus Soup
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
Smoked Paprika Baked Salmon
A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat anytime. They are delicious eaten on the day they are...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Marinated Olives
Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...