Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Diabetes
Blood Sugar in hot weather
It’s easy to get in a flap when the temperatures soar and your blood sugars are all over the place. Ireland is enjoying an unusually long period of hot weather...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Brain Health & Diabetes
The brain is a very complex organ which is very sensitive to the amount of glucose it receives, so by its very nature Diabetes has an impact on it. Like...
One of my favourite ingredients
‘Let food be thy medicine and medicine be thy food’ Hippocrates I am sharing one my favourite ingredients and why I feel it has contributed to my health and...
Chia Seeds
What are they? Chia seeds are tiny, almost tasteless black or white seeds which come from a plant called Salvia Hispanica (Spanish sage), which is a relative of the mint...
Tips to help you avoid or treat colds & flu
Colds and flu season is upon us. They can make diabetes management more difficult than usual. There is a lot of talk about a more virulent flu strain, the Australian...
Don’t delay………
November is Diabetes awareness month. If you know little or nothing about type one diabetes (T1) take a few minutes to become familiar with the symptoms, so that you or...
Hidden Carbs………..
Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We all know bread, potatoes, rice, pasta, cakes, biscuits, fruit and...
Dawn Phenomenon
What is it; does it affect you and what can you do about it? Dawn phenomenon is a rise in blood sugar due to a surge in hormone secretions during...