Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
Breakfast
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Savoury Pancakes
The tradition of making pancakes on Shrove Tuesday originates in ancient times when families had to use up flour, eggs and milk prior to lent, which starts the day after....
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and a lot of salt is not good for any of...