Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Breakfast
Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and a lot of salt is not good for any of...