Book a Consultation
As a qualified Nutrition and Health Coach and with over 50 years experience of living with T1 Diabetes, I can help you on your path to better health. While I can help you with nutrition and lifestyle tips for all health issues, my particular areas of interest are:
Diabetes: all types
Immunity: general health and to help prevent all manner of illness
I have a wealth of experience and practical knowledge that I can pass on to you whether you are trying to reduce your risk of T2 Diabetes, improve your immune system or have gestational or T1 Diabetes or just need some tips to get more organised with your everyday life to make your health condition easier to manage. It’s not all about the food!
For more details contact me on 085 2534897 or email me via the contact form.
Optimum package 2 visits
Click on the link and book a time to suit you. Upon receiving your booking, I will email you a health questionnaire to fill in. Completing this form before our meeting will ensure that I understand your health concerns and I can make some suggestions to help you at our first meeting.
Together we will agree on how I can help you best, whether it be lifestyle or nutrition tips or a combination of both.
Once I have your completed form, we will meet for a 1-hour consultation in person or via Skype if that suits you better. You will go away with tips and a realistic programme to follow (if that is what is best for you) until our follow up consultation and you will have online support if you need it.
We will have a follow-up consultation either in person or via Skype for 45 minutes 1/2 weeks after our first meeting. We will discuss your progress or any issues you are having and the possible causes and come up with a plan. At this stage you will have a better understanding of any health issues and what you need to do to help yourself to better health.
Price Covers The Cost Of The Two Visits €120. Booking deposit €10. Additional visits at a reduced rate. To arrange an appointment please phone 085 2534897.
Follow up visits (after your 2nd visit)
After your second consultation, you may decide to book follow up visits to continue and support your progress. At each visit we will discuss your progress and any issues you have been having. We will come up with a plan together to help you continue your progress and address any issues.
This visit will last 45 minutes and can be in-person or on Skype if it is more convenient for you. Cost €50.
Special offer phone or Skype consultation package
Introductory offer of 1 x half-hour initial consultation and 2 follow up 15-minute consultations. This is not meant as a replacement for longer in-person consultations but is offered as a little extra support. This package may suit you if you are looking for nutritional or lifestyle tips tailored to you. Within reason, the calls can be set up at a time to suit you. If you don’t see a suitable time please contact me directly and I will try to organise a time to suit you. The total cost for all 3 phone/Skype consultations is €50.
Option 2: One consultation
If you don’t want to fill out a food diary and would prefer to meet me in person or via Skype for 1 hour, where you can discuss any issue related to your health and get some tips. It preferably that you fill out a health questionaire, but we can fill it when you meet/talk by phone or Skype if you prefer.
Appointment duration – 1 hour
Fee – €70 Deposit €10 To arrange an appointment please phone 085 2534897.
Are you getting the nutrition you need from your diet?
If you are healthy, you can get all the essential nutrients your body needs through a well-balanced diet. A food first approach is best.
Are you taking vitamin or mineral supplements that you don’t need? Not taking the ones that you do need? Could you improve your diet to ensure you are getting good nutrition naturally?
To avoid doubling up on nutrients (too much is not always a good thing) and prevent deficiency in others get an analysis of your diet done by a qualified nutritional coach, using the FDA approved nutritional software Nutritics.
What’s involved? Phone or email me to request a food diary to fill in and return for analysis using Nutritics software. Or, if you have a smartphone you can opt to receive a link to an app (Libro) which will enable you to fill in your daily food intake on your phone. This information will go directly to the Nutritics software for me to analysise.
You will get your up to date nutrient analysis after 3 days or 7 days, depending on the package you choose. (On the 3-day package you will receive your results on day 4 and on the 7-day package you will receive your results on day 8). This will include details of your nutritional intake versus the nutritional intake for your height and weight. The data will be reviewed by me and you will receive confirmation of this review and recommendations if needed.
Nutritional Analysis 3 days – €20
Nutritional Analysis 7 days – €25
Note: This is not a replacement for a one to one consultation with a Nutritional Health Coach but is a starting point in your journey to better health.
Love to bake but need to measure the nutritional value of your food (e.g. carbohydrates or saturated fat)? Send me on your favourite recipes and I will provide you with the complete nutritional value of your recipes. Note: your original recipes will never be used for any other purpose than to provide you with their nutritional value.
1 recipe – €3
5 recipes – €10
Price on demand for larger quantities.
Full fee payable on submission of recipes. Turnaround of 48 hours or less (Monday – Friday). Email email@example.com with quantity required for a quotation.
Carbohydrate Counting Class
Mystified by food labels and need to carb count for insulin? I can meet with you on a one to one basis and take the mystery out of food labels and carb counting.
Duration: 2 hours. Cost – €90 (deposit €25)