Book a Consultation
As a qualified Nutrition Therapist and Health Coach with over 50 years experience of living with T1 Diabetes, I can help you on your path to better health. While I can help you with nutrition and lifestyle tips for all health issues, my particular areas of interest are:
Diabetes: T1, T2, Gestational, pre-diabetes and diabetes risk reduction.
Immunity: General health and specific conditions.
Gut health and allergies.
I have a wealth of experience and practical knowledge that I can pass on to you whether you are trying to reduce your risk of T2 Diabetes, improve your immune system, have gestational or T1 Diabetes or just need some tips to get more organised with your everyday life to make your health condition easier to manage. It’s not all about the food!
For more details contact me on 085 2534897 for a chat to see if and how I can help you.
Optimum package 2 visits
If you want to get on top of blood sugar issues or have digestive issues, low energy etc a 2 consultation package is ideal. For more details or to arrange an appointment, please phone 085 2534897. I will need you to complete a detailed health questionnaire including any test results, your medical history, medications and supplements that you take. Completing this form and reviewing any available test results, medication and supplements that you take before our meeting will ensure that I understand your health concerns and I can set up a preliminary protocol for you.
Together we will agree on how I can help you best, whether it be lifestyle or nutrition tips or a combination of both.
Once I have your completed form analysed we will meet via Zoom. You will go away with tips and a realistic protocol/programme to follow until our follow-up consultation and you will have online support if you need it.
We will have a follow-up consultation via Zoom for 45 minutes 4-6 weeks later. We will discuss your progress or any issues you are having and the possible causes and come up with a plan.
Price Covers the cost of the 2 consultations – €150. Additional visits at a reduced rate.
Follow up visits (after your 2nd visit)
After your second consultation, you may decide to book follow-up visits to continue and support your progress. At each visit we will discuss your progress and any issues you have been having. We will come up with a plan together to help you continue your progress and address any issues.
This visit will last 30 – 45 minutes via Zoom. Cost €55. Reduced rates for pre-booked blocks of 3+ follow-up consultations.
Option 2: One consultation
If you don’t want to fill out a food diary and would prefer to meet me via Zoom to discuss your health and get some tips.
Appointment duration – 1 hour
Fee – €70. To arrange an appointment please phone 085 2534897.
Are you getting the nutrition you need from your diet?
If you are healthy, you can get all the essential nutrients your body needs through a well-balanced diet. A food-first approach is best.
Are you taking vitamin or mineral supplements that you don’t need? Not taking the ones that you do need? Could you improve your diet to ensure you are getting good nutrition naturally?
To avoid doubling up on nutrients (too much is not a good thing) and prevent deficiency in others get an analysis of your diet done by a qualified Nutritional Therapist, using the FDA-approved nutritional software Nutritics.
What’s involved? Phone or email me to request a food diary to fill in and return for analysis using Nutritics software. Or, if you have a smartphone you can opt to receive a link to an app (Libro) which will enable you to fill in your daily food intake on your phone. This information will go directly to the Nutritics software for me to analyse.
You will get your up-to-date nutrient analysis within 3 working days after I receive your food diary. This will include details of your nutritional intake versus the nutritional intake for your height and weight. The data will be reviewed by me and you will receive confirmation of this review and recommendations if needed.
Nutritional Analysis 3 days – €35
Nutritional Analysis 7 days – €40
Note: This is not a replacement for a one-to-one consultation with a Nutritional Health Coach or Therapist but it is a starting point in your journey to better health.
Love to bake but need to measure the nutritional value of your food (e.g. carbohydrates or saturated fat)? Send me your favourite recipes and I will provide you with the complete nutritional value of your recipes. Note: your original recipes will never be used for any other purpose than to provide you with their nutritional value.
1 recipe – €3
5 recipes – €10
Price on demand for larger quantities.
Full fee payable on submission of recipes. Turnaround 3 working days (Monday – Friday). Email firstname.lastname@example.org with the quantity required for a quotation.
Carbohydrate Counting Class
Mystified by food labels and need to carb count for insulin? I can meet with you on a one-to-one basis and take the mystery out of food labels and carb counting.
Duration: 1.5 hours. Cost – €130. Reduced price for groups of up to 5 people. Currently, all classes are on Zoom.