Blood Sugar in hot weather
It’s easy to get in a flap when temperatures soar and your blood sugars are all over the place. Many people find their blood sugar is affected by hot or...
All posts by The Artisan Diabetic
Immune Boosting Chicken Soup
Chicken soup is great when you’re unwell. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body1. Neutrophils are...
Smoked Mackerel Pâté
This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable...
Lentil Bolognese
This recipe is a great way to get vitamins, minerals, fibre, essential amino acids and flavonoids into your diet. It can be on the table in 45 minutes, stored in...
Low Carb Cauliflower and Broccoli Bake
Spruce up cauliflower and broccoli with this simple cheese sauce.
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
Creamy Asparagus Soup
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
Beef Rendang
This recipe has been adapted from Dr Clare Bailey and Justine Pattison’s book ‘The Fast 800 Recipe Book’. It is quick to assemble but needs long, slow cooking and makes...
Holiday Soup for the soul!
It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
Devilled Eggs
This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...