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  • Home
  • About
  • Recipes
  • Diabetes
  • Pantry
  • Blog
  • Contact
  • Book a Consultation
  • Home
  • About
  • Recipes
  • Diabetes
  • Pantry
  • Blog
  • Contact
  • Book a Consultation
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Creamy Garlic Cauliflower

  • Vegetables & sides
The creamy garlic sauce in this dish makes a very rich, low carb and filling side dish. This is an...
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The Artisan Diabetic

December 18, 2018
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Low Carb Courgette Bread

  • Baking
  • Cake
  • Low carb
  • Low Carbohydrate
  • Recipes
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar...
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The Artisan Diabetic

November 8, 2021
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Low Carb Cauliflower and Broccoli Bake

  • Entertaining
  • Low carb
  • Mains
  • Recipes
  • Vegetables
  • Vegetables & sides
Spruce up cauliflower and broccoli with this simple cheese sauce.          
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The Artisan Diabetic

April 8, 2018
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Carrots with Orange & Cardamom

  • Recipes
  • Vegetables
  • Vegetables & sides
I’ve included this very simple recipe because I get asked for it all the time – carrots that keep their...
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The Artisan Diabetic

April 1, 2017
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Bacon and egg muffins

  • Breakfast
  • Diabetes
  • High blood sugar in the morning
  • Insulin dependent diabetes
  • Low carb
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
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The Artisan Diabetic

December 1, 2020
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Wholemeal scones

Cooking Time: 50mins
  • Breakfast
  • Recipes
  • Snacks
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and...
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The Artisan Diabetic

January 12, 2017
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Best Hummus Recipe

  • Entertaining
  • Packed lunches
  • Recipes
  • Salads
  • Snacks
  • Vegetables & sides
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also...
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The Artisan Diabetic

April 26, 2020
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Lemon and Yogurt Cake

  • Cake
  • Recipes
  • Treats
Natural yogurt, ground almonds and lemon zest give this cake a lovely flavour and a moist texture. I have used...
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The Artisan Diabetic

January 16, 2018
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Tomato Salsa

Cooking Time: 10
  • Entertaining
  • Recipes
  • Vegetables & sides
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge...
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The Artisan Diabetic

March 10, 2020
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Cheesy Courgette Bake

  • Low Carbohydrate
  • Vegetables
  • Vegetables & sides
This cheesy low carb courgette recipe makes an ideal lunch or supper dish. Courgettes are blood sugar friendly due to...
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The Artisan Diabetic

September 30, 2019
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My favourite and most used ingredients – Peppers

  • Blog
  • Diabetes awareness
  • Entertaining
  • Low carb
  • Salads
  • Snacks
  • Soup & Starters
  • Vegetables
  • Vegetables & sides
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
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Blood Sugar in hot weather

  • Blood sugar testing
  • Diabetes
  • Diabetes awareness
  • Insulin dependent diabetes
It’s easy to get in a flap when the temperatures soar and your blood sugars are all over the place. Ireland is enjoying an unusually long period of hot weather...
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Creamy Asparagus Soup

  • Entertaining
  • Recipes
  • Soup & Starters
  • Vegetables & sides
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
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Beef Rendang

  • Spicy
    This recipe has been adapted from Dr Clare Bailey and Justine Pattison’s book ‘The Fast 800 Recipe Book’. It is quick to assemble but needs long, slow cooking and makes...
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    Holiday Soup for the soul!

    • Blog
    • Diabetes
    • Diabetes awareness
    • Recipes
    • Vegetables
    It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
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    Devilled Eggs

    • Entertaining
    • Low carb
    • Packed lunches
    • Recipes
    • Salads
    • Special Occasions
    This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
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    Low Carb Courgette Bread

    • Baking
    • Cake
    • Low carb
    • Low Carbohydrate
    • Recipes
    This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar from the dried fruit), making it a delicious but low...
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    Hidden Carbs………..

    • Blog
    • Diabetes
    • Insulin dependent diabetes
    Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We all know bread, potatoes, rice, pasta, cakes, biscuits, fruit and...
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    Packed Lunch Ideas

    • Blog
    • Child friendly
    • Feta Cheese
    • Packed lunches
    Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more economical. Here are a few ideas for healthy lunches on...
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    Smoked Paprika Baked Salmon

    • Entertaining
    • Mains
    • Recipes
    A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
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    Marinated Olives

    • Entertaining
    • Low carb
    • Italian Italian
    Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...
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    Bacon and egg muffins

    • Breakfast
    • Diabetes
    • High blood sugar in the morning
    • Insulin dependent diabetes
    • Low carb
    These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
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    Don’t delay………

    • Blog
    • Blood sugar testing
    • Diabetes
    • Glucose testing
    • Ketoacidosis
    November is Diabetes awareness month. If you know little or nothing about type one diabetes (T1) take a few minutes to become familiar with the symptoms, so that you or...
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    Brain Health & Diabetes

    • Blog
    • Blood sugar testing
    • Diabetes
    • Diabetes awareness
    • Glucose testing
    • Hypos
    • Insulin dependent diabetes
    • Ketoacidosis
    The brain is a very complex organ which is very sensitive to the amount of glucose it receives, so by its very nature Diabetes has an impact on it. Like...
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    Spicy Chickpea & Cauliflower Salad

    • Low carb
    • Packed lunches
    • Salads
    • Snacks
    This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
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    Super Green Pesto

    • Dressings and dips
    • Italian Italian
    Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
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    About

    About

    Thank you for visiting “The Artisan Diabetic ”. This is my website about living well with type 1 Diabetes for over 50 years. I would like to share some of my recipes and tips with you.

    As well as having experience of the everyday ups and downs with Diabetes I am a qualified Nutrition and Health Coach.

    A couple of one to one sessions will put you on the right track whether you have Diabetes, Thyroid disease, other conditions or just want to improve your general health.

    I'm looking forward to meeting you!

    To find out more please email me at anne@theartisandiabetic.ie. Include your telephone number if you would like me to call you.

    Alternatively give me a call on 085 2534897.

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