Veg Stuffed Chicken
This easy chicken dish can be in the oven in 10 minutes. The vegetables, goat cheese and lemon juice make...
Low Carb Courgette Bread
This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar...
Chargrilled Steak
Well cooked steak is mouthwateringly delicious and has a sense of ‘special occasion’ even when there is no special occasion...
Raspberry Cheese Cake
This cheese cake is a much better option as a dessert or a treat than other stodgy desserts. Artisan Note:...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
Wholemeal scones
Bread has got some bad press in recent years and a diet containing white bread, which usually contains sugar and...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also...
Lemon and Yogurt Cake
Natural yogurt, ground almonds and lemon zest give this cake a lovely flavour and a moist texture. I have used...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge...
Halloween Tricks
It’s trick or treat time again. With a little planning you can make sure your children don’t turn into little scary monsters this Halloween!! So what is Halloween which is...
Marinated Olives
Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...
Bacon and egg muffins
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
Don’t delay………
November is Diabetes awareness month. If you know little or nothing about type one diabetes (T1) take a few minutes to become familiar with the symptoms, so that you or...
Brain Health & Diabetes
The brain is a very complex organ which is very sensitive to the amount of glucose it receives, so by its very nature Diabetes has an impact on it. Like...
Spicy Chickpea & Cauliflower Salad
This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
Super Green Pesto
Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
Chia Seeds
What are they? Chia seeds are tiny, almost tasteless black or white seeds which come from a plant called Salvia Hispanica (Spanish sage), which is a relative of the mint...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
Chocolate Ganache Recipe
Naughty, but nice! Ideal for dipping or drizzling over fruit or a cake when warm. It gets quite stiff when cold. If you want a runny ganache, just reduce the...
Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
Tomato Salsa
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
Creamy Asparagus Soup
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
Packed Lunch Ideas
Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more economical. Here are a few ideas for healthy lunches on...
Smoked Paprika Baked Salmon
A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
Flourless Chocolate Brownies
These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat. They are delicious eaten on the day they are...