Spicy Pumpkin Soup
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins...
Tea Brack
The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects...
Best Hummus Recipe
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also...
Chicken with harissa, tomatoes and olives
This is a great dish for lunch or dinner. It is very quick to prepare. Even though harissa paste is...
Low Carb Seed & Wheat Bread
When I started experimenting with low carb bread recipes I was shocked at how low carb I could make them. All wheat bread contains a considerable amount of carbs, whether...
Chia Seeds
What are they? Chia seeds are tiny, almost tasteless black or white seeds which come from a plant called Salvia Hispanica (Spanish sage), which is a relative of the mint...
Fruity Chia Jam
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether home made or store bought contain...
The best meatballs
Meatballs make a handy lunch or dinner. They can be served with roasted vegetables or salad. Alternatively, you can immerse them in a homemade tomato sauce.
Spicy Roasted Cauliflower
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad to give it a lift. Leave in the oven to...
One of my favourite ingredients
‘Let food be thy medicine and medicine be thy food’ Hippocrates I am sharing one my favourite ingredients and why I feel it has contributed to my health and...
Tea Brack
The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects or charms, so that the recipient didn’t see they had...
My favourite and most used ingredients – eggs
Over the next few weeks I am going to share my most used and favourite ingredients and tell you why I think they have contributed to my health and well...
My favourite and most used ingredients – cucumber
I am going to share one of my favourite and most used ingredients and tell you why I think they have contributed to my health and well being despite having...
My favourite and most used ingredients – Peppers
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
LTI scheme for people who have diabetes
There is confusion about items with no code on the Long Term Illness (LTI) scheme list of approved items for people with diabetes. The LTI scheme is an Irish health...
Blood Sugar in hot weather
It’s easy to get in a flap when the temperatures soar and your blood sugars are all over the place. Ireland is enjoying an unusually long period of hot weather...
BBQ Tips
There’s something about a BBQ that makes everything taste extra special, whether it’s something simple for a dinner or having people over for a bigger spread. The aroma of food...
Fresh Fruit Flan
This is an easy, fat-free, low carbohydrate dessert. You can vary the fruit, depending on what is in season, but remember the calorie and carbohydrate content will change. Berries have...
Hidden Carbs………..
Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We all know bread, potatoes, rice, pasta, cakes, biscuits, fruit and...
Caprice Salad
Caprice salad makes a great starter, a side dish for a BBQ or party, lunch or it can form the base of a more substantial meal. Irish tomatoes are at...