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  • About
  • Recipes
  • Diabetes
  • Programmes & Courses
  • Blog
  • Contact
  • Book a Consultation
  • Home
  • About
  • Recipes
  • Diabetes
  • Programmes & Courses
  • Blog
  • Contact
  • Book a Consultation
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Blood Sugar in hot weather

  • Blood sugar testing
  • Diabetes
  • Diabetes awareness
  • Insulin dependent diabetes
It’s easy to get in a flap when the temperatures soar and your blood sugars are all over the place. Ireland is enjoying an unusually long period of hot weather...
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Immune Boosting Chicken Soup

Uncategorised
Chicken soup is great when you’re unwell. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body1. Neutrophils are...
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Smoked Mackerel Pâté

Cooking Time: 6 minutes
  • Dressings and dips
  • Entertaining
  • Fish
  • Mackerel
  • Snacks
  • Vegetables
This can hardly be called a recipe because it is simply smoked mackerel, cream cheese and lemon juice mixed together to give a nutritious and tasty pâté to dip vegetable...
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Lentil Bolognese

Cooking Time: 45 minutes
  • Low carb
  • Vegetables
This recipe is a great way to get vitamins, minerals, fibre, essential amino acids and flavonoids into your diet. It can be on the table in 45 minutes, stored in...
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My favourite and most used ingredients – Peppers

  • Blog
  • Diabetes awareness
  • Entertaining
  • Low carb
  • Salads
  • Snacks
  • Soup & Starters
  • Vegetables
  • Vegetables & sides
Each day I am going to share one of my most used and favourite ingredients and tell you why I think they have contributed to my health and well being...
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Creamy Asparagus Soup

  • Entertaining
  • Recipes
  • Soup & Starters
  • Vegetables & sides
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
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Beef Rendang

  • Spicy
    This recipe has been adapted from Dr Clare Bailey and Justine Pattison’s book ‘The Fast 800 Recipe Book’. It is quick to assemble but needs long, slow cooking and makes...
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    Holiday Soup for the soul!

    • Blog
    • Diabetes
    • Diabetes awareness
    • Recipes
    • Vegetables
    It’s great to get away from it all but it’s important to get back on track when you get home. With a little planning and about 1 hour of your...
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    Devilled Eggs

    • Entertaining
    • Low carb
    • Packed lunches
    • Recipes
    • Salads
    • Special Occasions
    This healthy snack couldn’t be simpler to make and there are no fancy ingredients to buy. Great with a salad for lunch or as a healthy party nibble. The carbohydrate...
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    Low Carb Courgette Bread

    • Baking
    • Cake
    • Low carb
    • Low Carbohydrate
    • Recipes
    This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar from the dried fruit), making it a delicious but low...
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    Hidden Carbs………..

    • Blog
    • Diabetes
    • Insulin dependent diabetes
    Carbohydrate (carb) counting is a never-ending chore for people with T1 diabetes, unless we eat the same food every day. We all know bread, potatoes, rice, pasta, cakes, biscuits, fruit and...
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    Posh Brussels Sprouts

    • Entertaining
    • Special Occasions
    • Vegetables
    • Vegetables & sides
    Never thought you’d see brussels sprouts as a sought-after snack? These easy and tasty bites are a doddle to make. You could also do these as part of your Christmas...
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    Packed Lunch Ideas

    • Blog
    • Child friendly
    • Feta Cheese
    • Packed lunches
    Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more economical. Here are a few ideas for healthy lunches on...
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    Smoked Paprika Baked Salmon

    • Entertaining
    • Mains
    • Recipes
    A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
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    Marinated Olives

    • Entertaining
    • Low carb
    • Italian Italian
    Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...
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    Bacon and egg muffins

    • Breakfast
    • Diabetes
    • High blood sugar in the morning
    • Insulin dependent diabetes
    • Low carb
    These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
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    About

    About

    Thank you for visiting “The Artisan Diabetic ”. This is my website about living well with type 1 Diabetes for over 50 years. I would like to share some of my recipes and tips with you.

    As well as having experience of the everyday ups and downs with Diabetes I am a qualified Nutrition and Health Coach.

    A couple of one to one sessions will put you on the right track whether you have Diabetes, Thyroid disease, other conditions or just want to improve your general health.

    I'm looking forward to meeting you!

    To find out more please email me at anne@theartisandiabetic.ie. Include your telephone number if you would like me to call you.

    Alternatively give me a call on 085 2534897.

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