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  • Home
  • About
  • Recipes
  • Diabetes
  • Pantry
  • Blog
  • Contact
  • Book a Consultation
  • Home
  • About
  • Recipes
  • Diabetes
  • Pantry
  • Blog
  • Contact
  • Book a Consultation
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Spicy Roasted Cauliflower

  • Entertaining
  • Low carb
  • Recipes
  • Vegetables & sides
Spicy roasted cauliflower makes a great side dish, with plain or other spicy food or add it to a salad...
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The Artisan Diabetic

August 17, 2018
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Spicy Pumpkin Soup

Cooking Time: 50 minutes
  • Child friendly
  • Recipes
  • Soup & Starters
This is a lovely warming soup to enjoy at any time. Pumpkins are low in calories, but high in Vitamins...
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The Artisan Diabetic

October 12, 2019
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Bacon and egg muffins

  • Breakfast
  • Diabetes
  • High blood sugar in the morning
  • Insulin dependent diabetes
  • Low carb
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great...
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The Artisan Diabetic

December 1, 2020
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Posh Brussels Sprouts

  • Entertaining
  • Special Occasions
  • Vegetables
  • Vegetables & sides
Never thought you’d see brussels sprouts as a sought-after snack? These easy and tasty bites are a doddle to make....
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The Artisan Diabetic

January 23, 2018
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Marinated Olives

  • Entertaining
  • Low carb
  • Italian Italian
Olives are a great low carbohydrate snack or starter. A great standby to have in your cupboard. They can be added to salads, lunch boxes and cooked meals. Olives have...
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Chocolate Ganache Recipe

  • Baking
  • Desserts
  • Entertaining
  • Recipes
  • Special Occasions
Naughty, but nice! Ideal for dipping or drizzling over fruit or a cake when warm. It gets quite stiff when cold. If you want a runny ganache, just reduce the...
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Bacon and egg muffins

  • Breakfast
  • Diabetes
  • High blood sugar in the morning
  • Insulin dependent diabetes
  • Low carb
These ‘muffins’ are a change from the usual eggs and bacon. They are filling and very low carb. A great way to start the day which will help keep blood...
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Don’t delay………

  • Blog
  • Blood sugar testing
  • Diabetes
  • Glucose testing
  • Ketoacidosis
November is Diabetes awareness month. If you know little or nothing about type one diabetes (T1) take a few minutes to become familiar with the symptoms, so that you or...
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Brain Health & Diabetes

  • Blog
  • Blood sugar testing
  • Diabetes
  • Diabetes awareness
  • Glucose testing
  • Hypos
  • Insulin dependent diabetes
  • Ketoacidosis
The brain is a very complex organ which is very sensitive to the amount of glucose it receives, so by its very nature Diabetes has an impact on it. Like...
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Spicy Chickpea & Cauliflower Salad

  • Low carb
  • Packed lunches
  • Salads
  • Snacks
This is an all year round salad recipe. It’s great with a plain salad but just as good with fish, meat or poultry. Chickpeas (also known as Garbanzo beans) have...
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Super Green Pesto

  • Dressings and dips
  • Italian Italian
Homemade basil pesto is quick and easy to make and is great with salads or as a topping for meat or fish (either before or after cooking). You can change...
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Best Hummus Recipe

  • Entertaining
  • Packed lunches
  • Recipes
  • Salads
  • Snacks
  • Vegetables & sides
This Hummus recipe couldn’t be easier to make and is healthier and more economical than shop bought versions. Chickpeas (also known as Garbanzo beans) have so many good things it...
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Fruity Chia Jam

Cooking Time: 15 minutes
  • Breakfast
  • Recipes
  • Treats
Why buy sugar laden jam when you can whip together a much healthier fruity chia jam in less than 15 minutes? Traditional jam, whether homemade or store bought contain at...
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Tomato Salsa

Cooking Time: 10
  • Entertaining
  • Recipes
  • Vegetables & sides
This salsa is great with meat, fish, cheese and salads. Why not make extra and keep it in the fridge for packed lunches and to add to dinners during the...
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Creamy Asparagus Soup

  • Entertaining
  • Recipes
  • Soup & Starters
  • Vegetables & sides
Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.
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Packed Lunch Ideas

  • Blog
  • Child friendly
  • Feta Cheese
  • Packed lunches
Making your own packed lunch gives you control of what we are eating, can be more nutritious and is more economical. Here are a few ideas for healthy lunches on...
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Tea Brack

Cooking Time: 70 minutes
  • Recipes
  • Treats
    The Irish traditional Halloween or Barmbrack (bairín breac) contained various wrapped objects. The brack was carefully cut to avoid displaying the objects or charms, so that the recipient didn’t see they had...
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    Smoked Paprika Baked Salmon

    • Entertaining
    • Mains
    • Recipes
    A quick and easy salmon recipe which can be eaten hot or cold. Great as a single portion dinner and it’s easy to add extra and have for lunch the...
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    Flourless Chocolate Brownies

    • Baking
    • Desserts
    • Entertaining
    • Recipes
    • Treats
    These gluten-free chocolate brownies will go down a treat with everyone. Great for dessert, with a coffee or as a treat anytime. They are delicious eaten on the day they are...
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    Low Carb Courgette Bread

    • Baking
    • Cake
    • Low carb
    • Low Carbohydrate
    • Recipes
    This is between a bread and a cake and has no wheat flour or added sugar (it does have sugar from the dried fruit), making it a delicious but low...
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    About

    About

    Thank you for visiting “The Artisan Diabetic ”. This is my website about living well with type 1 Diabetes for over 50 years. I would like to share some of my recipes and tips with you.

    As well as having experience of the everyday ups and downs with Diabetes I am a qualified Nutrition and Health Coach.

    A couple of one to one sessions will put you on the right track whether you have Diabetes, Thyroid disease, other conditions or just want to improve your general health.

    I'm look forward to meeting you!

    To find out more and book an appointment click on the 'Book a Consultation' link, phone 085 2534897 or email me via the
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