Sugar and artificial sweetener’s
There are two types of sugar: Natural sugar found in milk and fruit. Table sugar and concentrated sources like fruit juice. It’s easy to know how much sugar you are...
Month: January 2017
Reduce your risk of getting type 2 diabetes
“Type 2 diabetes (T2) can be prevented or at least delayed. Here are some ideas to help you reduce your risk of getting T2.” Eat real food – buy ingredients,...
Hypoglycaemia (Hypo)
Hypoglycaemia or the more common name ‘hypo’ or ‘insulin reaction’ occurs when blood glucose (BG) level drops below 4.0 mmol/l (72 mg/dl). This is a result of too much insulin...